Stressed Out

Feeling stressed out? That's a rhetorical question: We all feel stressed now a days. Check out 4 Pieces of Advice for Stressed Out Christians by David Murray, author of Reset: Living a Grace-Paced Life in a Burnout Culture. (HT: Crossway)

1. Be Honest

Are you feeling stressed, anxious, burned out? Right now, the first thing you have to do is be honest about it—with yourself, first of all. Don’t deny it, don’t pretend it’s not there. Face up to it.

And then be honest with your wife, or a friend, or a pastor, and start sharing and seeking help.

2. Get Help

That’s the second step: get help. You can’t usually fix this on your own. You need outside help—maybe a doctor, or a friend, or a spouse to keep you accountable.

3. Be Holistic

The third thing is be holistic in your approach. Don’t just think, “Oh, I’ll just address the physical, or the spiritual, or the relational . . .” but address all of these areas. Look at all of these areas in terms of causes and cures.

Causes of burnout can be divided into two types: On the one side there is what I would call life situations, and on the other side, lifestyle.

Life situations are things we have very little choice or control over. These are events or situations that happen to us: you lose a loved one, you lose a job, you relocate, you have family conflict. There are things that happen that cause stress or anxiety that you really have no control over.

On the other hand, there is lifestyle. These are things we choose, things we have control over: how long we work, how hard we work, how many days we work. There’s also lifestyle in terms of financial level we live at, exercise, how we eat—all these things that we have control over and can make choices about but we’re making the wrong choices.

Often it’s not just one thing, but lots of things that come together, either life situation, or lifestyle, or sometimes both.

4. Have Hope

The fourth thing is have hope. Many have been there—I’ve been there, lots of men I’ve counseled have been there. If you use the God-ordained means that he has graciously provided, you’ll come out of it, so don’t give up.

Feeling Dead on the Inside

Ever have that dead on the inside feeling? Check out and consider When You Feel Dead On the Inside: 10 Questions Every Struggling Christian Should Answer by Jedediah Coppenger

It wasn’t the first time I’d heard it. In fact, it was something I’d been told quite a bit as a pastor. “I feel dead on the inside.” It’s voiced by new Christians and seasoned Christians alike. I’ve said it a surprising amount of times. You don’t see it coming typically. It seems to just happen. The energy-intellectual, emotional, spiritual, or physical-isn’t there like it used to be.

So what do you do when you feel dead on the inside? What do you say to your loved ones when they feel this way? I’ve found that people who reflect on the following 10 diagnostic questions find the life and energy they’ve been missing more quickly and deeply than those that don’t. The way you answer these questions will determine what steps you need to take next.

How Life-Giving Is Your Devotional Life? Every Christian goes through seasons where their devotional life is incredibly life-giving and seasons where it’s a bit dry. In a dry season, you open the Bible or start to pray, but nothing seems to happen. You don’t leave more encouraged and aware of God’s gracious purposes for you and presence with you today. You don’t walk away with a humble confidence as you face your problem filled day. Unfortunately, you feel just like you did before—weary. When a dry devotional life becomes the norm, burnout is typically not far ahead.

How Often Are You Asking God For Help? Every Christian knows that they should pray, but most don’t. As they find themselves feeling more and more discouraged, rarely do they ask God for help more and more. It’s weird that when many people feel their greatest need for help, when they feel their weakest, they don’t ask for help. Is any of this true of you? If you aren’t asking for help from God, then you’re not accessing all of the resources available to you. If you aren’t accessing the divine resources available to you, then you’re looking for divine help from people and places that aren’t able to provide it—including yourself. Be on the lookout for a lack of prayerfulness as you diagnose your struggle.

How Much “New” Are You Facing? It always takes more energy to start something new than it does to do what you’ve always done. It could be a new job, a new project, a new schedule, new city, new relationship, or anything else that takes you out of your comfort zone. Too much “new” at one time raises your chances for burnout.

Self-Deniel amd Self-Care

Self-Care and Self-Denial by Amie Patrick at TGC - An important distinction!

The topic of self-care, particularly as it relates to physical and emotional health, has long confused and challenged me as a Christian. While I’ve deeply resonated with much of the common sense in the philosophy of self-care, other aspects have troubled me and seem completely incompatible with Christianity. I couldn’t agree with Scripture and at the same time agree with arguments encouraging me to pursue a self-focused, indulgent, comfort-based lifestyle. On the other hand, I heartily agreed in principle with discussions of self-care as stewardship. Still, I usually came away with more of a sense of heavy obligation than of freedom and gratitude. I often saw God as an auto mechanic pacing around, irritated and inconvenienced by my failure to get my car in for regular maintenance.

As I struggled to come to biblical conclusions about self-care, I vacillated between embracing it wholeheartedly and rejecting it altogether. I’d mostly ignore my physical and emotional health for long stretches of time, defaulting to a philosophy of pushing through life, trying to move faster and do more. Then I’d crash. I’d make some efforts at rest or recovery, but always with a nagging sense of guilt that I’d been indulgent, lazy, or somehow disobedient.

I’d love to say I’ve arrived at a completely healthy place in the area of self-care, but the truth is I’m still in the midst of the messy process of repentance and renewal. I can say for sure, though, that freedom in this area hasn’t come from just tweaking some habits or from having an “easier” season of life where consistent self-care is more realistic.

Confronting Faulty Beliefs

My confusion about self-care was mostly rooted in two serious theological misunderstandings related to, interestingly enough, self-denial. Confronting these faulty beliefs has been pivotal in developing a healthy biblical view of self-care.

First, I equated denying myself with denying my humanity. Luke 9:23 was one of the first verses I memorized as a new believer. I took Jesus’s words seriously and deeply believed what he says here and in similar passages. We find our lives by losing them. Discipleship is defined by a supreme love for Jesus and willingness to take up our crosses daily.

But somewhere along the way, I developed an unspoken but functional belief. I started believing that denying myself isn’t just about denying my sinful attempts to be my own god, but also about ignoring the fact I am a human being with physical and emotional needs—and God-ordained limits. I never would’ve said I believed this, but my life told a different story. In particularly stressful seasons, I treated needs like sleep, nutrition, exercise, and emotional refreshment as luxuries for which I didn’t have time. It didn’t occur to me that accepting my God-given limits and actively choosing to receive God’s gifts of rest, food, recreation, and solitude are also acts of worship and obedience.

Second, I didn’t see my attempts to push past my perceived weakness or neediness for what they really were—pride. As I studied the Gospels, God began to unravel the mess in my heart. He repeatedly reminded me that Jesus—fully human and fully God—regularly set aside time in his ministry to be alone or enjoy meals with friends. Why did I assume these things were acceptable for him but not for me? Why did I encourage people to take good care of themselves while neglecting good care of myself? Scripture also reminded me of God’s great love and compassion for me, and his promise to provide for my needs.

I began to see God never asks us to pretend we’re not human or needy. In fact, the Bible regularly commands us to remember who God is and who we are. This doesn’t mean we should demand God to meet all our physical and emotional needs on our terms, or that he won’t call us to seasons of physical and emotional suffering. Christians have not been promised an easy, hassle-free life. At times legitimate needs will be denied. But I’m learning to view and practice consistent self-care in a new way—as a spiritual discipline that can help me rightly acknowledge my place in God’s world rather than dismiss it as a distracting indulgence.

Seeing Our Heart

I also used to believe self-denial is mostly about behavior rather than the heart. For a long time, I thought self-denial is about avoiding practices I considered self-indulgent. But as I began to reexamine God’s Word, I started to see more clearly that self-denial isn’t just a behavior issue—it’s a heart issue. Our behavior reveals our heart. God calls us to deny our hopeless attempts to justify ourselves and find life apart from Christ.

I avoided self-care because it looked dangerously close to self-indulgence. But avoiding self-care actually fed my sinful appetite to live self-sufficiently and to seek fulfillment in my own abilities. It may seem backward to say that avoiding self-care was actually self-indulgent, but it was for me. As I struggled with thinking that my accomplishments defined me, God taught me that self-denial for me meant stopping to rest. This lesson felt counterintuitive, but just because something looks like self-denial on the surface doesn’t mean it actually is.

Finding Freedom and Joy

Many of us don’t consider the issue of self-care until a crisis forces us to wake up. God, in his kindness, uses these crises to take us to places we wouldn’t choose on our own, but in these places we find greater freedom and joy in him.

The topic of self-care has thousands of practical and debatable considerations, and thousands of legitimate and important cautions that go with them. Nevertheless, it is an important topic and one we need to think about, for the way we handle it reveals a great deal about our hearts, what we believe about ourselves, and what we believe about God.