Do you worry? Do you fret? That's a little like asking "Do you breathe?" Since we all do it, here's a good piece by Jonathan Parnell at Desiring God-
Three Facts For Your Fret:
We tend to fret.
It is a fact about creatures that we are derivative beings who can’t ultimately control the world around us. We have questions about whether we should do this or that, and about what might happen if we do this or that, which quickly turns into worries about how badly this or that might turn out. Before long, we’re in the storm of outright anxiety. It begins to bear down on us with hurricane-force winds — all the facts and would-be’s, the haywire of things gone sideways, and our incapacity to determine results. What are we supposed to do?
Remember God. That is what we are supposed to do. We remember that these worries are as ancient as our earliest forefathers, and that God has been in the business of answering them since the beginning, and better, that the way he answers them is not by ignoring the complexity, but by stepping into it. In short, we should know we’re not alone, that God hears, and that God works in the middle of our mess.
1. You’re Not Alone
The psalms are incomparable in making this point. Not only do they show us again and again that God cares, but they, in one sense, come alongside us to feel what we feel. We can forget sometimes that the psalmists were real people like us, and that their situations were as literal as anything we’d experience. We shouldn’t lose that in the poetry. When David says, “Even though I walk through the valley of the shadow of death, I will fear no evil” (Psalm 23:4), we should remember that actual enemies were trying to kill him. Now, that’s a beautiful metaphor — the valley and the shadow and all that — but it works only because death was seriously all around him.
The psalms are real life, and that’s why they help us. Whatever circumstances we are going through, as different as they might be from the psalmist’s so many years ago, there are wonderful similarities. Psalm 37 stands out.
The psalm opens: “Fret not yourself because of evildoers; be not envious of wrongdoers!” (Psalm 37:1). Again, “Fret not yourself; it tends only to evil” (Psalm 37:8). The point is that we don’t worry. Granted, there are various reasons for why any of God’s people might worry over the course of centuries, but the command not to worry and the basis of not worrying are the same. Whatever worries we have, we are not alone. Our brothers and sisters have been there.
2. God Hears You
A psalmist is writing about fret, which means it’s happened before. But also, and more specifically, the psalmist is exhorting God’s people about fret, which means God knows what’s going on. God isn’t a stranger to this. He has heard his people then, and he hears us now.
The psalms as a whole make this wonderfully clear. It is even thematic, as I think we can see in the first few psalms. What begins to stand out when we read the first handful together is that David has this unremitting confidence in God’s nearness — that God listens to him and cares. “I cried aloud the the Lᴏʀᴅ, and he answered me from his holy hill” (Psalm 3:4); “The Lᴏʀᴅ has set apart the godly for himself; the Lᴏʀᴅ hears when I call to him” (Psalm 4:1, 3); “O Lᴏʀᴅ, in the morning you hear my voice” (Psalm 5:3); “The Lᴏʀᴅ has heard the sound of my weeping. The Lᴏʀᴅ has heard my plea; the Lᴏʀᴅ accepts my prayer” (Psalm 6:8–9).
This is the great reminder that even in the thick of our fret, we never find God “indifferent or helpless or caught by surprise.” And that even when it seems like no one else hears, that our friends have all deserted us, we can turn the page with David to Psalm 38:9, “O Lord, all my longing is before you; my sighing is not hidden from you.” God hears, always.